Nike Footscape according to Forbes reported that in recent games, not bad for your New York Knicks, Camero-Anthony [Twitter] is also very good, he cut off 90 minutes total, two in a row. It also attracted the attention of Forbes, they voted for the top ten paid low-energy player of the season. Anthony back to back 90 minutes under the cut really grab the eye.
His 28.1 points which are really good, almost catching up with Kevin-Durant [Twitter]. But this is more apparent, in addition to andongnibidulante earn $ 2.7 million, in fact, all remaining aspects of his compare Durant. Anthony field than dulanteduo out 4 times (22-18), Anthony hit is better than Durant (44%-50.5%) and, in addition, Durant and 7.9 rebounds and 4.4 assists, but Anthony has only 2.6 assists and 6.4 rebounds.
New statistics point to a goalscorer throwing too many balls, you will reduce opportunities for teammates, and directly assists to help teammates score, rebound into a round. Taking these into consideration, Durant better than Marc Anthony, the same reasoning also yulebulang-James, Chris-Paul [Twitter] and Tim Duncan. Therefore, in the combination of these factors, the annual salary of $ 19.4 million, Anthony NBA[micro-blog of the season] the high salaries of low-energy player.
Diet articles
Eat more alkaline food and to heat small food
Marathon running distance is very long, the athletes physical consumption is very big, therefore how compensatory nutrition is a very important problem. Zhang Youcai said, strengthen marathon athletes nutritional supplements should do the following:
First is the heat of food. "Excessive calorie intake can lead to increased body fat, sport ability. The proportion of dietary protein, fat, sugar should be 1:1:7."
Secondly, the volume and weight of the food. "So I can reduce the burden in the process of running."
Third, the food should be diversified. "Should not be too careful, staple food rice, noodles to reasonable collocation, to avoid junk food."
Fourth, to prevent overeating.
Appropriately increase the fifth, the diet of vitamin B and C, eat more foods rich in protein and iron,Nike Free 3.0 V2 as well as to strengthen endurance of food. "Such as corn, laver, orange, tofu, kelp, honey, kiwi fruit and so on."
In addition, Zhang Youcai said, don't compete on an empty stomach; 24 hours before the game not to drink alcohol, eat acrimony excitant food; After exercise, the best complement more minerals, vitamins, and carbohydrates, proteins and fats don't eat too much, at the same time avoid eating acidic foods, eat more alkaline food. "Acidic foods, including fish, meat, eggs and other animal foods and alcoholic beverages; alkaline foods include fruits, vegetables, milk, beans, etc."
Away the heat 89-79 victory over the charlotte bobcats, defending champion it shows outstanding team offensive and defensive capabilities, losing only in the third quarter with a wave of victory.
Eastern postseason approaches, the heat has targeted the regular season first, in the league in the leading position in the gap, they can have no pressure of players were rested. It lebron James and dwyane wade (microblogging) continue sitting idle, ray Allen also join to the truce. Miami coach erik spoelstra admitted that such an arrangement on the one hand, to restore the injured can get more time, at the same time also can let players less opportunity for the playoffs at ordinary times, his rehabilitation training.
Bosh (microblogging) in an interview said he want to scary when ZhanWei absence, to return to the raptors mode, but specific to the game, bosh does not monopolize the ball individual passing, he is still very cautious handling attack and sharing opportunities with teammates. James and wade not dozen, the heat loss on the breakthrough is bigger, their habits of tactics is restricted, the inside of the lethality inevitably weakened. This kind of situation more need the heat players actively running the ball, release the remote down the fire.
Will not desire the bosh played in defensive role of work, he has the ball always can attract the bobcats bag clip, and then create shots for his teammates. The trust from team star is the guarantee of the heat role players can make moves, Miami legion just four free throws in the first half, that means they have to attack is not fierce, but the heat half into 10 remember three points, mike miller contributed 4 long shots, bosh, lewis, Norris cole and James Jones has three points, thrown in the heat with heavy cast lead over a long distance.
Despite the lack of three stars, but the heat is still on time during a stream,Womens Nike Free 3.0 they blasted off in the third quarter after the start of 11-12 points advantage in 2. Heat up defense strength, make the attack of the bobcats becomes quite difficult. The bobcats team a total of eight points in the third quarter, shooting performance is 3 in 18, shot 17% of the disastrous. This is the Miami heat's terrible, they have make a great team defense, even three star did not come, still can effectively suppress the opponent's offensive firepower.
The heat with a third wave flow set up momentum, the bobcats to counterattack despite the fourth quarter, but still failed to "fill in the pit", ultimately failed. Miami heat team today 26 assists, bosh to play a leading role a season high with 6 assists, all have the opportunity to all the heat can take points, get a mike miller of 26 points and 14 points of lewis performance is quite good, the heat obviously to achieve the purpose of training. Three points heat offensive was limit in the second half, they rely on team defense. Charlotte was shooting only 32%, the heat's defense force.