Today post will be in English because I'm not able to write this in other language. I hope that everyone understands and maybe joins the discussion and put her/his own observations.
It's not going to be a long post. I decided to change my eating habits. Every morning before breakfast I drink a cup of warm water with 1 tsp of linseed, which looks like this:
linseed
At first I was kind of nervous because my friends all told me that linseed is deisgusting (especially in water) but it turned out to be quite good in taste, a bit like a roll with seeds but in liquid!
Also, I heard that it's important to first eat carbohydrates and then fats because carbohydrates are digested in shorter time than fats are, it lasts ca. 3 hours and that's the time of breaks between meals.
Next thing I took up is eating pumpkin seeds for snacks, only 10g, because 100g of pumpkin seeds has 556 kcal and we don't want to get fat, do we? v(^-^)v Pumpkin seeds have a lot of vitamins and may help us prevent a number of diseases.
I'm not changing my drinking habits yet because I'm not able to say no to some sweet juices or pepsi from time to time (｡・ε・｡)
If you want to read more about all these things I can write about them in my next eating habits post (^∇^)
For now, see yuo guys!
(^-^)/
