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"Overcoming Anxiety and Depression in Teens: Conquer your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you 8217 ve tried everything. Your age does not matter this book will HELP any age group.Are you experiencing feelings of loneliness or thoughts about not being good enough that just won 8217 t go away?Do you worry about being sad all the time, and constantly feel like you have no energy left?Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep?If yes, then you may be showing signs of depression or anxiety.But don 8217 t worry, there are ways to treat the symptoms so these feelings won 8217 t last forever.Did you know that over 31% of young people have an anxiety disorder in the US, and almost 14% experience depressive episodes?You aren 8217 t alone.Depression or anxiety is not something to be ashamed of it 8217 s a lot more common than you think. Life is hard sometimes, and that 8217 s okay.The thing to
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