What’s the Difference Between a Detox and Cleanse?
A detox focuses solely on eliminating toxins (which can include heavy metals, chemicals found in cleaning products, cigarette smoke, etc.) from the body, sometimes specific organs and/or the blood stream.
A cleanse focuses mainly on clearing out and cleaning up the digestive tract (from mouth to anus), which includes eliminating toxic, compacted fecal matter from the bowels, parasites and fungi (like Candida).
Based on these definitions, there does seem to be a big difference between a detox and a cleanse. But you can cleanse by increasing your fiber through fruits & veggies, which also have antioxidants and phytonutrients that remove toxins…
Based on these definitions, there does seem to be a big difference between a detox and a cleanse. But you can cleanse by increasing your fiber through fruits & veggies, which also have antioxidants and phytonutrients that remove toxins…
A detox focuses solely on eliminating toxins (which can include heavy metals, chemicals found in cleaning products, cigarette smoke, etc.) from the body, sometimes specific organs and/or the blood stream.
A cleanse focuses mainly on clearing out and cleaning up the digestive tract (from mouth to anus), which includes eliminating toxic, compacted fecal matter from the bowels, parasites and fungi (like Candida).
Based on these definitions, there does seem to be a big difference between a detox and a cleanse. But you can cleanse by increasing your fiber through fruits & veggies, which also have antioxidants and phytonutrients that remove toxins…
Based on these definitions, there does seem to be a big difference between a detox and a cleanse. But you can cleanse by increasing your fiber through fruits & veggies, which also have antioxidants and phytonutrients that remove toxins…