Recently, 7-Keto-DHEA has emerged as a safer and more powerful alternative to DHEA for use in anti-aging and weight loss. As the active metabolite of the hormone DHEA, 7-Keto-DHEA is several times more potent than DHEA at raising thermogenesis by stimulating enzyme production in the liver while lacking androgenic side effects such as hair loss, benign prostatic hyperplasia and Visit this site virilization. Many modern users prize the supplement for its accelerating effect on the weight loss produced by diet and exercise.
The Basics Behind the Science
Young people normally have fewer wrinkles, more muscle and an easier time losing fat compared to older individuals. As age sets in and hormone levels decline, symptoms of aging appear such as fat accumulation and lean muscle loss. Supplementing with hormones can reduce or eliminate these problems, but substances such as testosterone and DHEA also cause numerous androgenic effects that contribute to cancers and high blood pressure. Using 7-Keto-DHEA enables users to fight the effects of aging while avoiding the side effects associated with those other hormonal supplements.
How it Relates to Metabolism
Weight loss is normally difficult to maintain because metabolism quickly slows down in response to reduced food intake. Known as the metabolic set-point, this process can prevent many individuals from ever seeing much result from their diet and exercise efforts. 7-Keto-DHEA keeps the set point from lowering, allowing individuals to continue losing weight throughout their diet and exercise programs. Rather than causing weight loss directly, it dramatically improves the body's response to consistent efforts over time.
Effects on Thermogenesis
Many weight loss supplements, including caffeine, work by increasing the body's basal temperature and effectively burning the fat away. 7-Keto also accomplishes this; by enhancing the activity of enzymes in the liver, it increases thermogenesis, but without causing rises in blood pressure or levels of androgens. This means that 7-Keto-DHEA is much safer for long-term weight loss regimens, whose results are more likely to last.
Other Benefits in Weight Loss
7 Keto DHEA also speeds weight loss by raising levels of T3, a thyroid hormone involved in metabolism. Pure, exogenous T3 is often supplemented by professional athletes, but 7-Keto-DHEA increases T3 within the safe, natural range. The parent hormone, DHEA, has been shown by studies to cause animals to eat more without causing them to gain weight. One study showed that control animals' food intake had to be cut by half to create the same changes in body weight experienced by animals given DHEA with a normal diet. 7-Keto-DHEA also has an impressive safety profile; small dosages of only 100-200 mg daily are normally recommended, but huge amounts have been tested without causing health problems. According to researchers, even a huge dose of 140,000 mg of 7-Keto-DHEA would leave an individual with normal blood chemistry and liver values.
Rather than being a standalone ingredient for fast and easy weight loss, 7-Keto-DHEA is a dependable way to accelerate weight loss when combined with exercise and a low calorie diet. Overweight individuals of all ages can benefit from even modest weight loss, and 7-Keto-DHEA makes it far easier to accomplish without causing negative side effects. Rather than using individual supplements for thermogenesis, thyroid stimulation and lean muscle gain, individuals can receive all these healthy benefits in one package.
In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.
During digestion, the body breaks down foods rich in carbohydrates and produces glucose, which is used as the main fuel source for energy to run the body. When the body is deprived of carbohydrates, it switches its fuel source from glucose to fat and ketones. This stage is known as ketosis, where the body relies on fat and ketones as its main fuel source for energy. The body goes into this state usually within 3 or 4 days after you start the diet.
This switch in diet is normally accompanied by various symptoms such as irritability, headache, concentration problems, dizziness, bad breath, stomach pains, difficulty sleeping, constipation, confusion and many others. For this reason, these symptoms are also called the Keto Flu.
Normally, the symptoms of the keto Flu subside within a week, and the body begins to lose weight. The weight loss can often be quite visible and dramatic. Most people could be very happy to see the diet working after all. But this can come with some negative effects that can be bad or even dangerous to your health.
You need to understand that your body needs a balanced diet for healthy living. As soon as you start deriving your body of certain kinds of otherwise healthy foods, there is an imbalance created in your system that can give rise to nutrient deficiencies. If your body continues to experience nutrient deficiency on a long-term basis, it can pose a number of risks to your general well-being.
Nutrient deficiencies can result in dehydration and electrolyte imbalance, which is quite well-documented. A Ketogenic Diet also tends to be low in fiber and minerals like potassium, calcium, magnesium, and vitamins A, B and B6. Therefore, you need to increase your water intake. You would also need to consult your physician for appropriate supplementation to help avoid a long list of health conditions that can accompany nutrient deficiency.
But by far, the biggest problem with this form of diet is sustainability. When you deprive your body of your favorite foods, your body might begin to increase cravings, forcing you to give up your diet. And when you go back to eating normally once again, the rebound weight gain could be dramatic as well. This could be accompanied by side effects again, as your body begins to readjust back to glucose as its main fuel source for energy.
For all these reasons, the Keto Diet cannot be used as a long-term solution for weight loss. If you wish to lose weight in a hurry for the short term, and are ready to go through uncomfortable symptoms, then perhaps you can try this solution. But it could be a bad idea to go for this lifestyle as a permanent and long term solution for losing weight.