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The ultimate guide to holistic health! -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your BackEvery woman should get this book. -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never AgeWhat if the best health of your life isn't just about what you do--or don't--eat?The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.By focusing on action--not just theory--you won't even have to think about being healthy. You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50
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