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one, open up arms and fingers, and after that push a little bit tougher coccyx place, and after that within a round movement therapeutic massage the coccyx 4 months, aid velocity up the lower body blood circulation and speed up extra fat burning, hip has a very significant effect.
2, the body standing upright, arms fingers open up, elevated his still left leg on the chair, and li da daidaihua after that hold down the still left leg, still left knee bent elbow, and after that make use of the energy of his right hand fingers pinch the entire buttocks, arms carry different instructions just the ideal therapeutic massage, motion for twenty seconds, lida daidaihua slimming pills and back again facet and repeat.
three, the body standing upright, arms fingers open up together with your fingers pinch the energy on the hips, and after that do the improve gradually upward motion, assists avert Tunbuxiachui, might help you sustain a superb form, motion for twenty seconds.
four, somewhat bent, and after that produce a fist with both arms, and after that gently tap the tailbone down place to do so to create the lower body of squander discharges, so that cells can be better lymphatic absorption of detox diet and exercises to strengthen the muscle tissues on the buttocks is quite effective .
five, the body standing upright, arms fingers open up, elevated his still left leg on the chair, then right hand pinch the within on the still left leg thigh and knee beside his still left knee still left leg bent elbow hold the place of a level on his arms performed in different instructions just the ideal therapeutic massage motion for twenty seconds.
six, the body standing upright, arms fingers open up, elevated his still left leg on the chair, with both arms, the thumb keeping down the center on the inner thigh, urgent somewhat using a tiny power for about three seconds, then the place on the thumb gradually Sluggish going for the thigh, when going power therapeutic massage, motion for twenty seconds.
7, the body standing upright, arms fingers open up, elevated his still left leg on the chair, with both arms, hold down the outdoors on the thigh place, his arms had been in different instructions for therapeutic massage, can correctly avert orange peel phenomenon, you will find conducive for the discharge of squander thigh, the motion lasts twenty seconds.
eight, the body standing upright, arms fingers open up, elevated his still left leg on the chair, then right hand pinch the within on the still left leg thigh and knee beside his still left knee still left leg bent elbow hold the place of a level on his arms performed in different instructions just the ideal therapeutic massage motion for twenty seconds.
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