How meditation significantly improves your heart health
Introduction
You will be surprised to know that the average human heart is equal to the size of an adult’s fist and yet it pumps about 2000 gallons of blood around the body per day! Despite its natural functioning, keeping your heart healthy is equally in your hands.
Meditation can efficiently help you with that. Keep reading further to know more about the link between meditation and heart health.
The growing crisis of cardiovascular issues
Speaking of heart health, the facts compiled in the World Health Organization (WHO) website show that
● Cardiovascular diseases are the leading cause of death across the world.
● In 2016, a rough estimate of people who died due Visit this page to cardiovascular diseases was a staggering 17.9 million. Out of which, an alarming 85% died due to stroke and heart attack.
A report from 2019 by the American Heart Association has also documented that
● More than cancer and respiratory diseases, cardiovascular diseases claim more lives every year.
● From 2013-2016, it was reported that 121.5 million Americans had some form of cardiovascular disease.
● In 2016, Coronary Heart Disease was the leading cause (43.2%) of deaths in the U.S. alone.
● From 2005-2014, the number of heart attack cases reported every year is 605,000.
● The average annual cost of heart disease is $218.7 billion.
In this health crisis, it is essential to bring research about meditation’s role in improving heart health to the forefront. As you read further, you learn about the scientific evidence that affirms that meditation keeps your heart healthy.
Benefits of meditation for heart health
For a long time, there have been exciting scientific progress that demonstrates the link between meditation and heart health.
Minimizes the risk of cardiovascular disease
The scientific data systematically reviewed by the American Heart Association in 2017 shows that meditation helps to lower the risk of cardiovascular disease. Meditation is seen as one of the most cost-effective primary and secondary intervention methods to prevent cardiovascular diseases. The National Center for Health Statistics surveyed almost 61,000 participants with a broader database than the previous study on similar lines. This study’s results were published in the American Journal of Cardiology also affirm that meditation lowers cardiovascular risk. In the same survey, it is found that there were low levels of diabetes and stroke among people who meditate.
Prevents Coronary Artery Diseases
In 2016, the International Journal of Research in Medical Sciences published a study that concludes that meditation mitigates the impact of stress and might help prevent Coronary Artery Diseases (CAD). By inducing a state of relaxation and calmness, meditation lowers the activity of the sympathetic nervous system. As a result, the stress in the body reduces, and this might prevent CAD. Way back in 2002 itself, a study affirms that transcendental meditation holds a lot of promise for the prevention and treatment of Coronary Artery Disease.
Conclusion
Meditation helps prevent heart diseases and helps deal with risk factors like smoking and poor sleep routines. In the wake of increasing heart problems, it is essential to start meditating.
These small changes will eventually make a significant impact on your health.