Happy new year! A new year is here again. I'd like enjoy rock climbing with my friends and make many new friends. Also, I'll be careful not to get injured anyway.

I plan to go to the Bitchu area, in Okayama this weekend with my climbing friends. Even though only two days, I'd like to enjoy rock climbing. But, it's cold anyway! I'm more worried about if we can go there than if we can climb the crag due to heavy snow. I hope everyone has a happy Christmas!🎄

I ate tomato spaghetti made by my son for dinner yesterday. In addition to that, I made stir-fried vegetables and a simple salad. Actually, my son has a serious illness called Crohn's disease. So, he can hardly eat meat, oil, dietary fiber, and milk. That's why he tries to make dishes that he can eat deliciously. Amazingly, not only do I enjoy his cooking, but I also can get positive results for my body, such as weight loss.