Avocado is rich in nutrients, contains a variety of vitamins, rich in fatty acids and protein, as well as sodium, potassium, magnesium, calcium and other elements. It has the reputation of plant butter. It is a good ingredient for children's non-staple food, and fitness people are also very fond of eating.
I especially like the delicate taste of avocado, but my family Zeze and his dad don't like it very much. I often find ways to make it feel like they can't eat them. For example, making avocado pasta is not bad. This time, I made a kimbap meal with tuna, and I have even a meal with me. It is as good as breakfast. It is simple. The taste is not bad, you can try it. It is also very convenient to go out for a picnic!
Korean Rice Rolls
Materials: avocado, canned tuna, cucumber, ham, rice, buckwheat
Seasoning: Sushi vinegar
practice:
1. Rice and buckwheat are steamed. Try not to steam too much. Just steam the rice a little bit, then mix a little sushi vinegar and add a little salt.
2. Avocado is cut in half and peeled into small strips.
3. Cut the ham into strips.
4. Cut the cucumber into strips and remove the cucumber core in the middle.
5. The canned fish can squeeze most of the juice.
6, take a seaweed, evenly spread the rice.
7. Put abalone and other ingredients on one side.
8. Roll it with a curtain.
A little bit of it:
* Rice does not steam too much water, too sticky.
*Because ham and money canned fish have a salty taste, so do not add other seasoning, you can also order salad dressing and the like.
