March 8th,2011 DIET & EXERCISE DIARY

68.8/15.2/18

Breakfast 400

Rice
Egg sunny side up
Miso soup

Lunch 600

KENCHIN -UDON
Nerimono



Dinner 1100

Beef bowl regular
Apple
Orange
Banana
Chocolate
Cookie


March 7th,2011 DIET & EXERCISE DIARY

69.4/16.0/20
What the hell happend to me!!


Breakfast 250

Rice
Miso soup
Pickled plam (UMEBOSHI)


Lunch 710

Healthy plate
Rice,salmon,salad,pasta,Miso soup

Snack
Coffee


Dinner

Hamburger
French fries
Beer
Eclair
Chocolate
Oden
...too many snacks

March 6th,2011 DIET & EXERCISE DIARY

68.5/15.5/18

Breakfast

Bread butter
Apple
Oranges


Lunch

Sauteed spinach,egg bacon
Sauteed pork and vegetables
Some candies

Some snacks



Dinner

Ra-men
Rice

Too much candies