Now that the season is just above a quarter way over, there has been much excitement - and even a few surprises - that has given the fans something to talk about. Who would have thought that the Yankees would be almost 10 games back of their division rival Red Sox? Who would have imagined the Milwaukee Brewers dominating the NL Central? Do the St. Louis Cardinals of now really look like the defending world champions? In spite of all the action, here is a look at the four current best teams in baseball and how they will finish:
Milwaukee Brewers
Sports Illustrated thought that the defending world champion St. Louis Cardinals would be the division leaders. This is definitely not the case. This ball club has sent the message that you don't have to have a high payroll to be a winner, as they have just the 18th highest salary in the MLB. With strong efforts from their starting rotation (and a little help from a youthful surging offense), the Brewers have demonstrated that they can control a commanding lead in the NL Central. JJ Hardy has continued to put up breakthrough numbers, on the verge of possibly having a 40+ HR and 120+ RBI season. Power lefties Prince Fielder and Geoff Jenkins add veteran experience to the young offense, which currently ranks 2nd in the MLB in home runs. However, although the starting rotation has been nothing short of superb, the team may need to go shopping for a left-handed reliever to optimize their bullpen, as the Chicago Cubs and Houston Astros could make a late-season run.
My Prediction: Brewers Hold on to Win Division
Detroit Tigers
Despite unfortunate injuries to pitchers Kenny Rogers and Joel Zumaya, the Tigers have continued to impress, much like they did last season as the American League champions. With an offense that can hit, bunt, steal, and drive the long ball, there is no doubt that this team will make a run for the postseason. However, with injuries to Jeremy Bonderman and Kenny Rogers, the team may need to find a way to compensate for this loss if these players remain unhealthy. The Cleveland Indians have been on the 샌즈카지노 Tiger's tail all season, and there is no doubt that it will come down to a matter of the last couple games between these two ball clubs. However, with ongoing production from the emerging Magglio Ordonez and offseason acquisition Gary Sheffield, there is no doubt that this team is even better than they were last year.
My Prediction: Tigers keep it close throughout and go on to win the division by a few games over the Indians.
New York Mets
This team was undoubtedly the team to beat in the National League last season, and the same can be said about this year. With unexpected production from pitchers John Maine and Oliver Perez, the team has found a way to fill in for the injuries suffered by ace Pedro Martinez and starter Orlando Hernandez. The offense continues to get contributions all around, especially from all-star shortstop Jose Reyes, who is on pace to steal close to 100 bases. Youngsters David Wright and Carlos Beltran have improved since last year, providing the backbone of this offense. But the Atlanta Braves are not far behind, and the team may be forced to shop another veteran starter come July if they want to secure the division championship, assuming Pedro Martinez is unable to return.
My Prediction: Mets starting pitching starts to struggle and loses division to the Braves but secures wildcard.
Boston Red Sox
This team has inarguably the best pitching staff in all of baseball, and any 1 of their 4 starters could be an ace for another ball club. Free agent pickups Julio Lugo and J.D. Drew have had slow starts, but there is no doubt that when these players come around this will be one of the best teams in baseball. Not to mention David Ortiz and Manny Ramirez continue to show why they may be the most feared 3-4 hitters in the game. If the team remains healthy, you can be assured that it will have a spot in the postseason. Their pitching will be the key to their success, and closer Jonathan Papelbon will provide much security to the back-end of their pitching staff.
My Prediction: Boston easily wins a division title.
A number of years ago I was helping at a local tryout camp for a Major League Baseball Team. We had about 50 attending an open tryout in the area for players ranging in ages from 16-23. I arrived early and helped measure and paint a line for the 60 yard dash. If you have ever been to any type of MLB tryout or even a top baseball showcase, they will always start the day off with a 60 yard dash. That morning was no different. We split the players up into several groups and had them begin stretching, then we started to run them in pairs. At the end of the testing we had a young man that was 23 years old and a recent small college football player that ran a 6.3 second 60 yard dash.
If you know anything about the 60, that is an extremely good time, and the best I have ever witnessed. The scout running the tryout (who had scouted for over 30 years and signed a number of big league players) said it was the best he had ever timed. In fact, he asked the young man to run it a second time, just to make sure. The time was the same. The next thing the scout said to me was "If he can hit, field, or throw we will sign him to a contract today" Unfortunately, he had never played baseball before and had no other baseball skills.
All MLB teams still use the 60 yard dash today, but only has a starting point to measure speed and quickness. It has been a standard for some time and is a good indicator of the speed needed on the field. The distance from 1B to 3B is 180 feet (60 yards). also outfielders have to cover a large area in the outfield when catching fly balls. The average major league player will run the 60 yard dash in a time under 7.0 seconds, but this is more important for middle infielders and outfielders. Power hitting first/third basemen, catchers, and pitchers do not need to run a good 60 time.
Overall a baseball player must still have specific skills and instincts. Without the ability to run the bases, throw and catch, and hit a fastball, running speed is not very helpful.
There are many that will tell you that Major League Baseball is behind in evaluating athletes and that the measurement for the 60 yard dash is outdated. In the late 1990s and early 2000 the SPARQ testing system was designed to test overall athleticism in several sports, baseball included. SPARQ stands for speed, power, agility, and quickness. The overall idea was developed by Rudy Chapa, a former All American cross country and track runner at the University of Oregon. The baseball testing for SPARQ was developed by ERic Trice of Trice Athletics in 2006, while he was working for SPARQ. Trice was a former track and professional baseball athlete. SPARQ has been used by Nike as overall marketing tool (a very popular one) since 2004 to sell cross training footwear, apparel, and equipment.
The SPARQ testing for baseball consists of the following tests:
- 20 Yard Shuttle Run: Lateral movement testing that measures agility
- 30 Yard Dash: Measures acceleration
- Rotational (3 kg) Power Ball Throw: Measures core strength, total body power, and rotational core movement common in baseball.
- Vertical Jump: Overall athleticism
The overall testing involved in SPARQ is good, but MLB still embraces the 60 yard dash. The SPARQ rating system has been accepted more by football than baseball so far, although a number of Universities and top baseball showcases are using the SPARQ testing.
Another component to the SPARQ system is SPARQ training. This second component is the training system to help young athletes improve. Individuals can obtain certification, videos, and training tools in order to set up shop and begin the business of training young athletes. The problem is that some individuals obtaining the credentials and equipment are not always fully certified athletic trainers. SPARQ is in the current process of reevaluating its rating and training certification, although many SPARQ events are still being held across the country.
For now, MLB will continue to use the 60 yard dash. One thing for sure, with the right type of training in both strength and technique, a player can become more athletic and explosive. With enough hard work and dedication by the athlete their running times can be improved and the overall confidence of the athlete will increase.
To learn more about improving your players time in the 60 yard dash and learn why football uses the 40 yard dash for testing CLICK HERE!