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"The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.Research shows that modern teenagers 8212 our beloved Gen Zers 8212 experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can 8217 t leave it up to school teachers or social media influencers to prepare our children for the world!But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.Without any external pressure, teens are
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