Back pain – more commonly referred to as back pain – affects ~60~80% of adults in the United States. Lumbar spine pain that originates from the area of the five bony vertebrae just above the coccyx can be severe. Fortunately, in most cases it can be treated by non-surgical methods. Here's the information you need to feel better.
Herniated disc: a common cause
of back pain A wonderful system of cushions and spacers is built into the spine. These intervertebral discs consist of a harder outer shell and an internal jelly-like substance. When stressed by impacts, lifting heavy objects, or degenerative diseases, these discs herniate or bulge from their normal position in the spine.
Nerve collisions and pain occur especially in the lumbar region, buttocks, legs on the affected side. Also called sciatica, this stubborn, burning pain affects mobility and even bladder and bowel control.
Other Reasons
for Back Pain What's more, people with back pain may experience muscle tension and cramps from accidental injuries, exercise, or lack of exercise. Finally, some patients have spinal stenosis, stenosis of the spinal canal, or spondylolisthesis, in which the damaged fifth vertebra shifts from position and crashes into the sacrum below the lumbar region.
How to
relieve back pain A complete consultation by an orthopedic surgeon in Kingsport, Tennessee will give you the answers you need to relieve back pain and prevent future symptoms. The care plan is fully individualized to the results of physical and imaging studies, medical history, and desired treatment outcomes. Even if the diagnosis is a herniated disc, you may be surprised to learn that most back pain solutions are non-surgical. The following are just a few of the interventions you may be instructed to use to alleviate symptoms.
Massage therapy
applying
heat and cold to take
assistive devices such as bracing painkillers
Your doctor will recommend over-the-counter medications to relieve pain while the pain flares up. Usually, for back pain, take aspirin, ibuprofen, or acetaminophen. Prescription muscle relaxants and/or opioid medications are reserved for more extreme cases.
Ergonomics to coordinate
workstations is the science of workplace efficiency. As applied to back pain, proper ergonomics will position the chair at a comfortable height, adjust the computer screen to eye level, and shock the concrete floor. When performing heavy lifting tasks, use appropriate body mechanics. Also, if you often sit at work, consider using a standing desk and always take regular breaks to stretch and move around.
The stress of learning to relax suppresses the production of
beneficial endorphins in the brain. It also tightens muscles. Take deep breaths, yoga, meditation, and other stress relief techniques that work for you.
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