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Stretches
Push-ups 15x, 2 sets
Sit-ups 15x, 2 sets
Weight: 48.4 kg
Fat mass: 4.33 kg
Muscle mass: 41.88 kg
Bone mass: 2.19 kg
REFLECTION
- I am surprised that my muscle mass spiked up by 0.3 kg. I hope this is a product of this daily exercise routine.
- Today I had to be out pretty much for the whole day, but I had the chance to walk a bit so I guess it is at the very least, better than not walking outside at all.