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Stretches (expanded)
Push-ups 15x, 2 sets
Sit-ups 15x, 2 sets
Weight: 47.8 kg
Fat mass: 4.17 kg
Muscle mass: 41.59 kg
Bone mass: 2.18 kg
REFLECTION
- From 2/15 I put this experience into a period of hiatus, because of end-term exams. However, from today on, I am resuming this daily routine.
- It was very evident that dexterity and strength of the body consistently deteriorates if not buffed for a period of time. I think this is the same with most things; if you do not do it every day, youwill have to get it back to where you took off because it has certainly worsened
- I feel like I have to increase the amount of exercise compared to the period before the hiatus.