"The only book you'll ever need to teach chair based yoga!With The Chair Yoga Handbook you can:✓ Plan chair based yoga classes with ease!✓ Deliver inclusive & engaging asana-centered classes.✓ Achieve well rounded chair yoga classes for every body.✓ Gain complete confidence in teaching chair based yoga.✓ Create new teaching opportunities and new revenue streams.✓ Make yoga a positive intervention in the lives of your students and the wider community!Enhance your yoga teaching skills.Create new teaching opportunities that serve your community.Showcase that yoga is for everyone...... without looking at another chair yoga resource or youtube video... ever!With my unique sequencing framework!Design engaging and effective chair based yoga classes with ease!THE CHAIR BASED YOGA HANDBOOK is a comprehensive book that shows you how to show up, design, adapt and teach effective chair based yoga classes with ease.INCLUDED IN THE BOOK - Teaching considerations: Meet your students where they are. Make yoga a positive intervention in their lives. Foster community and inclusion.- Unique sequencing framework that facilitates progressive movement for all. Numerous practices and sequences that enable a pick-n-mix approach in the design of your chair yoga classes.- Adaptation considerations for effective, inclusive and safe delivery of chair based yoga classes.- 11 case studies to provide insight into the application of chair based yoga.- 14 ready-to-yoga class plans throughout the book.CONTRIBUTE POSITIVELY IN THE LIVES OF OLDER & LESS ABLE ADULTSREVIEWS:"Everything you need to know about teaching chair yoga can be found in Maria Jones' The Chair Yoga Handbook! She takes a deep dive into theory, sequencing, safety, adaptation, and individual case studies. She even includes class plans to get you started! If you are new to teaching chair yoga, or if, like me, you have been teaching awhile, this handbook will become a much used resource!" Susan Rose, Author and Yoga Teacher"I have learned a lot and become more confident teaching my community" Zuzana Fiala, Yoga teacher.
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