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"Diabetes Journal with Food & Blood Sugar Log: Log Book for Type 1 & 2 Diabetics to Discover How Diet Affects Blood Glucose. Plus Daily Tracking of ... Insulin, Sleep, Fasting, Exercise, & More
Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar LevelsDesigned by a doctor, this journal will help you track the things that matter and make a difference to your condition:BLOOD SUGAR LEVELS Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels.FOOD - Track only the two things that matter - carbs and calories - leaving lots of space to list everything that went into the meal.MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day.BLOOD PRESSURE - Record 3 blood pressure readings per day.WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake).WEIGHT - No need to track it every day, but you can if you want.SLEEP - Jot down your sleep time, wake time, hours slept, circle your sleep quality score, and additional notes.INTERMITTENT FASTING - Fasting is a huge
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