Cold weather, outdoor cold, for sedentary people, you can do indoors stretch, soft body of yoga, is a good choice. And the same effect can be achieved fitness regimen. Yoga is an ancient, about 5,000 years ago from ancient India. yoga, means "corresponding with your inner" or "Heaven corresponding." I understand, that follow the natural variation to adjust the body yin and yang, according to the sun and the moon run summers confront different, take a different maintenance methods, is the harmonization of the human body and nature,http://www.womenclothessale.com at least not Guards and the line. Namely, "harmony." Body harmony with nature, and ultimately the individual soul with the nature of the universe to achieve unity. Relieve fatigue for several daily asana: reversing a formula: winter do this pose relieve fatigue, knelt, fingers crossed with the head, twist the upper body turn back, straight back. Change direction to repeat.