"Kindle Mind Over Mood: Change How You Feel by Changing the Way You Think
Link Here : https://tutupsego.blogspot.com/?book=1462520421
How can this book help with self improvement? Use cognitive-behavioral therapy to feel happier, calmer, and more confident Use mindfulness-based cognitive therapy to overcome your negative emotions Cultivate mindfulness to live a more balanced life Accept self-critical thoughts to move forward on the path to healing Track your progress with gratitude journals, happiness rating scales, and sample exercises Follow an 8-week program and listen to guided meditations Use effective strategies and step-by-step action plans Discover self-compassion through creative strategies and techniques Conquer depression, anxiety, low self-esteem, anger, and more Strengthen your mind and find a new state of peace Become more focused, cope with difficult emotions, feel less stressed, and more Live more fully in the moment and practice being kind to yourself
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