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"Yogi Superhero Time to Rest: A children's book about rest, mindfulness and relaxation.
Need a Superhero to fall asleep every night smoothly and effortlessly? Explore ways yoga helps kids find their place of rest.Do your young ones struggle to fall asleep every night and deal with the everyday flood of feelings? With their minds battling busy thoughts and restlessness, they need to tame hidden monsters into something bright and kind. But by visualizing inner peace, they can bring positive change to themselves and the world as a yoga superstar.Beautifully crafted by award-winning author and yoga therapist Anna Smithers, Yogi Superhero Time to Rest is a meaningful and engaging resource that gently instructs children on how to use intentional, purposeful approaches to cope with restlessness. Filled with stunning illustrations and effective relaxation techniques, your little ones will soon learn to self-soothe and live a life brimming with confidence.In Yogi Superhero Time to Rest, you'll discover: - Helpful ways to reduce stress and anxiety to help children unwind and calm
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