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"Download Book [PDF] Twelve Weeks to Lean: Food Log & Exercise Journal for Tracking Weight Loss
If you're looking to get started on your diet and fitness goals, you've found the perfect tool! Diet and fitness success always begin with a solid plan and a heaping of accountability to keep you on track to achieve your goals. This 12-week planner/journal combination incorporates just that with the diet and fitness tracking tools you need to document your progress and keep you committed to your plan. The high-quality contemporary cover accompanied by the professionally designed interior leaves you plenty of room to write notes, plan weekly meals, record performance and jot down your “why” for committing to a new healthy lifestyle!Inside pleasing and thoughtfully designed pages await you including Self-Assessment to record your starting point, goals, measurements, motivators, accountability partners and “don’t forget” rewards!A Weekly Notes section for you to reflect on your performance complete with a quote to keep you motivated!A 12-week Daily Planner/Calendar with room for appointments, family commitments and grocery list shopping. Trackers for exercise including strength, cardio and water consumption.Daily Food Log tracking including calories and MACROS. Monthly Assessment of Weight/Measurements tracking.As in all things, a day-to-day "look" allows us to plan our next step a critical step in the success of anything and especially diet and fitness. A perfect roadmap to a healthier lifestyle is journaling our day and serves as the perfect memento to look back and celebrate your success. Here’s to your new healthy lifestyle! Success awaits you for all your hard work. Please leave a review if you find our planner/journal helpful and for sure let us know what you would like to see different!
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