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"Daniels' Running Formula
Train for your next race with the man who has been called the world 8217 s best running coach. 8221 With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women 8217 s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels 8217 Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated 8212 and definitive 8212 fourth edition, he again refines his methods and strategies to help you run faster and stronger. Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You 8217 ll be guided through the components that make the training formula work and then
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