Read online or Download Dr. Atkins' New Diet Revolution Book Two: 1000 Atkins Diet Recipes - Lose weight the easy way - Thousands have already discovered the miracle. You can do it too with this eBook. Start your easiest journey ever towards the body you've always wanted! (Full PDF ebook with essay, research paper)
by Robert C. Atkins , M.D.
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Product Details
- ISBN-13:
- 2940013002616
- Publisher:
- Dr. Atkins' New Diet Revolution , #2
- Sold by:
- Barnes & Noble
- Format:
- NOOK Book
- Sales rank:
- 140,871
- File size:
- 485 KB
Overview
sneak peek:
SALADS AND DRESSINGS
Blue Cheese Salad Dressing 1CarbsPerServing:1g total
Effort:Easy
Ingredients:
1 tablespoon sour cream 2 teaspoons mayonnaise
2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powdered ranch dressing mix.
How to Prepare:
Mix all together and chill before serving. NOTES : Counts for ranch dressing mix not included in totals.
BLT Salad CarbsPerServing:7g total
Effort:Easy
Ingredients:
7 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce 1/8 cup chopped onion1/2 medium tomato – chopped 1 tablespoon mayonnaise
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in bacon.
Beef Salad UnknownCarbsPerServing:no counts provided
Effort:Easy
Ingredients:
Cold Roast beef – shredded or
coarsely chopped boiled eggs
Chopped onion ( I use green onions)Chopped dill pickle Sliced celery Mayo
How to Prepare:
Mix in desired amounts keeping track of the carbs you add. Let chill. Yummy on Wasa or maybe even with pork rinds for dipping!
Bacon & Egg Salad CarbsPerServing:23g total
Effort:Easy
Ingredients:
8 eggs 1 cup mayonnaise
½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –
4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubed
How to Prepare:
Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all ingredients in a bowl.
NOTES:
Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper cheese not included in above total – adjust accordingly
Bacon Cheeseburger Salad CarbsPerServing:7g total
Effort:Easy
Ingredients:
3 ounces lean ground beef crumbled,cooked and
drained
4 slices bacon – cooked crisp,drained and crumbled
1 cup chopped lettuce
1/8 cup chopped onion1/2 medium tomato – chopped
1 tablespoon mayonnaise ¼ cup cheddar cheese – (or 1 once)
How to Prepare:
Stir mayo into lettuce,onion and tomato until evenly coated. Toss in beef,bacon and cheese.
Basics: Meat, Egg or CarbsPerServing:7g total
Effort:Easy
Ingredients:
½ pound chicken, beef, or ham – cooked and cut according to preference OR
12 ounces tofu, firm drained very well
OR
6 large eggs 2 tablespoons mayonnaise
1 tablespoon yellow mustard
¼ cup chopped onion ¼ cup chopped celery
2 tablespoons capers –
drained 3 tablespoons dill pickle – chopped
How to Prepare:
Note: chop meats to desired chunkiness after cooking. Leftovers work great! In a large bowl, mix desired main ingredient with remaining ingredients. Season to taste with salt and pepper. I like to add a little horseradish sauce to the ham or roast beef salad for some zip.
For egg salad: Mix everything but the eggs well. Chop eggs to desired chunkiness and fold into mixed ingredients. Add a few drops of tabasco sauce if desired. A squeeze of lemon also goes well.
For eggless salad: Mix everything but the tofu Squish tofu with your hands or with a fork until it breaks apart. Fold in with remaining ingredients. Eggless salad should sit for at least an hour, refrigerated, before serving. Lemon or a few drops soy sauce work great in tofu based salads.
**personal note*** Process meats find in a food processor for more of a ‘spread’ consistency. Don’t process with the remaining ingredients until you get the meat broken down almost to the size you want. The spreads work very well on lettuce leaves for roll-ups The chunky version works great over lettuce for a salad meal.
NOTES : Counts for tofu and eggs not included in totals… tofu is 10 carbs, eggs 3.6.
Black & Blue Salad CarbsPerServing:20 Prep Time:15
Effort:Easy
Ingredients:
2 heads of butterhead lettuce 6 oz. Of cold leftover steak,thinly sliced 8 cherry tomatoes, sliced in half6 oz. Bleu cheese
10 tbs heavy cream 2 tbs mayonnaise
1 tbs vinegar (optional)
How to Prepare:
Beat the heavy cream and mayonnaise together in a small mixing bowl. Crumble half the bleu cheese into the mixture (reserving the other half for a garnish) and stir a few times. Add a drizzle of the vinegar if it is too thick. Chill for at least two hours. (The longer it chills, the more intense the flavor becomes.)
Slice the butterhead lettuce in wedges (or tear into pieces if you prefer) and place on four salad plates. Pour the bleu cheese
dressing over the lettuce.
TO BE CONTINUED... Buy now and get all the recipes!
Related Subjects
- ">Cooking->Health and healing->Other
- ">Cooking->Health and healing->Weight control->Other
- ">Diets - Weight Loss & Weight Control
- ">Low-carbohydrate diet->Recipes
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