The next schedule is for those who want to add in another workout like Chest X 2.0, or another favorite or hiking, biking, swimming, basketball etc… into their schedule besides using Recovery + Mobility twice per week. THIS SCHEDULE IS ONLY FOR THOSE WHO HAVE DONE THE P90X ONE ON ONES OR COMPLETED A P90X /ASYLUM HYBRID. I have changed around of of the days in order to help with recovery drink, ala P90X schedule.
Week 1-3 (The Foundation Phase)
Day 1: X2 Core
Day 2: Plyocide
Day 3:X2 Total Body & X2 Ab Ripper
Day 4: X2 Yoga
Day 5: X2 Balance + Power
Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
** I will be doing Chest X 2.0 in my MISC days
Week 4-6 (Strength Phase)
Day 1: Chest + Back + Balance + X2 Ab Ripper
Day 2: Plyocide
Day 3: X2 Shoulders & Arms
Day 4: X2 Yoga
Day 5: Base + Back + Mobility
Day 6: (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
Week 7-9 (Strength Phase)
Day 1: V Sculpt + Ab Ripper
Day 2: Plyocide
Day 3: X2 Chest + Shoulder + Tris + Ab Ripper
Day 4: X2 Yoga
Day 5: Base + Back + Mobility
Day 6: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 7: Rest or X2 Recovery + Mobility
Week 10 (Recovery Week)
Day 1: X2 Recovery + Mobility
Day 2: Yoga
Day 3: X2 Recovery + Mobility (or rest)
Day 4: Yoga
Day 5: X2 Recovery + Mobility
Day 6: Yoga
Day 7: Rest or X2 Recovery + Mobility
Week 11-13 (Performance Phase)
Day 1: PAP Lower
Day 2: PAP Upper
Day 3: X2 Yoga
Day 4: MISC Day (ANYTHING YOU WANT/NEED/Be Active)
Day 5: PAP Lower
Day 6: PAP Upper
Day 7: Rest or X2 Recovery + Mobility