For anyone looking for a great way to mix it up here is a hybrid of two of my favorite programs Turbo Fire and Chalean Extreme . Let me know if you have any questions.
Wk 1/Day 1 – Fire 30 + Stretch 10
Wk 1/Day 2 – HIIT 15 + Burn 1 + Stretch 10
Wk 1/ Day 3 – Rest
Wk 1/ Day 4 – Fire 30 + Burn 2 + Stretch 10
Wk 1/ Day 5 – Fire 55 EZ
Wk 1/ Day 6 – Fire 30 + Burn 3 + Stretch 10
Wk 1/ Day 7 – Core 20 + Stretch 40 (maybe substitute PiYo)
Wk 2/Day 1 – Fire 45 + Stretch 10
Wk 2/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 2/ Day 3 – Rest
Wk 2/ Day 4 – HIIT 15+ Burn 2 + Stretch 10
Wk 2/ Day 5 – Fire 55 EZ
Wk 2/ Day 6 -Core 20 + Burn 3 + Stretch 10
Wk 2/ Day 7 – Fire 45 + Stretch 40
Wk 3/Day 1 – Fire 45 + Stretch 10
Wk 3/Day 2 – HIIT 25 + Burn 1 + Stretch 10
Wk 3/ Day 3 – Rest
Wk 3/ Day 4 – HIIT 15+ Burn 2
Wk 3/ Day 5 – Fire 45 EZ + Stretch 10
Wk 3/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 3/ Day 7 – Fire 45 + Stretch 10
Wk 4/Day 1 – Fire 45 + Stretch 10
Wk 4/Day 2 – HIIT 20 + Burn 1 + Stretch 10
Wk 4/ Day 3 – Rest
Wk 4/ Day 4 – HIIT 20+ Burn 2
Wk 4/ Day 5 – Fire 55 EZ
Wk 4/ Day 6 -Core 20 + Burn 3 + Stretch 40
Wk 4/ Day 7 – Fire 45 + Stretch 10
Wk 5/Day 1 – Fire 55EX
Wk 5/ Day 2 – Fire 30 + Push 1
Wk 5/Day 3 – Rest or Stretch
Wk 5/Day 4 – Fire 30 + Push 2
Wk 5/Day 5 – Fire 55EZ
Wk 5/Day 6 – Fire 45 + Push 3
Wk 5/Day 7 – Core 20 + Stretch 40