Well, this is the last time that I'll be able to do the Shoulders & Arms workout. I took what was written in the P90X
fitness guide to heart today
At the onset of this stage, you should be rested and ready to leave everything you've got on your exercise mat. No holding back. This will be the time to push to exhaustion and near muscle failure on every single set. Give it your maximum effort, each and every day, and you will know the true meaning of X...
I took this to heart on Chest and Back and today was no exception. I blasted through today workout, with only one thing on my mind: Perfect Failure
What I mean by perfect failure is to do AS MANY moves as I can till I can't push/pull anymore. BUT!!! With perfect form. Quality over Quantity the saying goes. Tony says that people stop way too early. They stop because their mind hits an invisible barrier where you start to tell yourself it's OK to stop. People need to go past that barrier and they'll hit a new level. Keep pushing/pulling with the best form you can do till your BODY (not mind) can't give any more while maintaing proper/perfect form.
I had the gym (at my work) all to myself. I had some great workout music playing, I had my dumbbells, water, and my P90X worksheets