Firefighting今日の消防団活動はポンプ放水とロープワークについて復習した。Today 's firefighting activity review reviewed pump drainage and rope work.
40min40分を過ぎてふくらはぎが痛む予感がしたので着地に気遣い走った。結果、痛みは無かったが太腿がとても疲れた。I had a feeling that the calves would hurt after 40 minutes and I ran into the landings carefully. As a result, there was no pain but the thigh was very tired.
Yahagi river今日は地域のボランティア活動に参加しました。矢作川をウォーキングしゴミを拾いました。Today I participated in local volunteer activities. I walked the Yahagi river and picked up garbage.