「グルテン・フリー」に関しまして、
何十回も書いておりますが、
自分が半年から、８か月間、
体験した自身の結果でも、
「良い、と結論付けられます」
ｌ
ｌ
ｌ
パンをやめると如何に体が良くなるか？
欧米では、もう、４０年位前からも、
小麦は（グルテン）は、体に良くないからとか、
その中でも、悪の塊の”白いパン”
を食べるのなら、’全粒粉のパン’が良いとか、
ｌ
ｌ
ｌ
ｌ
しかし、
この先生は、総合的にみると、
白い（普通の）パンも、全粒粉のパンも、
どっちみち、
良くない、
と、結論付けております。
未解決ですが、
品種などの改良される前の数千年前から、食べられていた、
「大昔の小麦粉を使ったパン」
なら、もしかしたら――――？？？？
「少しは、ましかもしれない？？？」と、イメージしております。
しかし、
何と言いましても、グルテン・フリーの方が、
良いに決まっております。
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