Be An Athlete At 50! 5 Great Ways To Maintain Your Youth Who would like to end up in a nursing home at the age of 50? Staying youthful and increasing life expectancy is our choice. A change in lifestyle and a regular exercise regime can help us stay youthful even as we age. Below mentioned are five methods you can adopt to stay young and beautiful, as you grow older.Yoga- Yoga is not just a form of exercise but it helps you tune into your body. The breathing exercises in Yoga help you understand the connection between your mind and body, which works as an anti-aging treatment. Yoga breathing helps to remove the body toxins, supplies oxygen to the cells, prevents diseases and makes the skin vibrant. Yoga exercises involve a lot of stretching, which demands strength and balance from the body. This counters the aging process since all joints in the body move. Yoga improves body posture, helps in weight reduction, enhances flexibility by reducing the stiffness in the body, strengthens muscles and bones, and improves the breathing process. Yoga also helps you curb stress and allows the body and mind to relax and rejuvenate through meditation. It also renews the immune, digestive and reproductive system.Weight Training- We all loses body muscle, as we start aging. Loss of muscles is known as Sarcopenia and it starts around the age of 40, and rapidly increases at the age of 50. Weight or strength training help in improving body muscles, increases strength and improves blood flow to the muscles, lungs and the heart. A physically inactive person is prone to number of health related diseases and weight training improves an individuals physical activity and anti-aging benefits. Muscles are metabolically more active than any other tissues. With aging,Oakley Frogskin, metabolism reduces and fatty tissues increase as the body loses muscle. Our body loses its shape and attractiveness due to muscle loss. Weight training increases muscle strength and durability, adds and maintains muscles,Oakley Flak Jacket Sunglasses Cheap, increases the health of muscles, bone and joints, improves the bodys functioning capability and helps in weight reduction.Massages- Massages have a healing effect on the body. Most of the sicknesses are caused due to stress. Stress leads to faster aging. Massages help to reduce stress and allow an individual to relax which prevents several chronic illnesses. Massages have a profound effect on the nervous system and open the tissues and cells of the body that increase blood circulation, supply more oxygen to the body, strengthen the immune system, improve skin texture and help you sleep well. All these benefits have proved to be immensely effective in slowing the process of aging and maintaining good health of mind and body.Eating habits: Modern lifestyle has a hazardous effect on our health. With busy lifestyles, we often do not have time to eat and sleep well and even exercise. It is imperative to sleep at least 8 hours every day and exercise at least 3-4 times in a week. Due to our fast-paced lives, most of us eat junk and processed food. The nutrition that out body gets plays a very important role in the aging process. Our body requires several vitamins even as we grow older, like vitamin D that helps in the production of collagen to keep the skin looking youthful. It is important to supplement the body with necessary nutrition from vegetables, fruits,Cheap Oakley Antix Sunglasses, nuts, omega3 etc. Also, drink lots of water to flush out the toxins from the body. Proper eating habits and good sleep will give you more energy and prevent several food related illnesses.Interval Aerobics- Interval aerobics is the interchanging of intense activity with intervals of lighter activity. Aerobics is a type of cardio exercise, which helps in the prevention of cardiovascular diseases. Interval aerobics training helps to burn more calories and strengthen muscles. Swapping bursts of intense activity improves aerobic capacity and has a direct effect on the heart muscles. Interval aerobics have several advantages like reduced risks of cardiac arrest, increased metabolism, improved lung capacity and lesser stress levels all of which play an important role in staying youthful.Change in lifestyle habits like quitting smoking and excessive drinking of alcohol, good eating habits and sleep patterns and regular exercises are all key ingredients to stay young. These are simple tips to follow to stay athletic and youthful even at 50.