21 day diet: 21 day diet is a diet of method reducing weight is the need to control, will be very strong, otherwise it is difficult, if you start to lose weight, what must be thin, absolutely can not give up halfway, or will rebound also don't know how many small
.21 day diet: first in front of three days is absolutely can not eat any food, but you can drink honey water, even if is honey water not to drink too much, honey the best selection of liquid, the color is light, About Meizitang's Vedio
the sugar content of honey is lower, more suitable for weight loss.
21 day diet: the middle eight days eat only Vegetable & Fruit, boiled vegetables can also eat a little, if you want Vegetable & Fruit salad words, try not to, because the salad sauce is rich in oil, could not bear to eat a little bit.
21 day diet: the last ten days is the diet can be restored to normal, but can only eat six to 80% full, the process is to control your appetite, make your stomach capacity becomes smaller, but also for the weight loss results stubborn you.
21 day diet: dietary recommendations: Soybean Milk a breakfast a bowl, two slices of whole wheat bread, an egg. Chinese food: spinach, tofu, bean curd preserved egg vinegar cooked green bean sprouts, Steamed Rice half bowl. Dinner: fried zucchini, small shrimp burning wax gourd, Botanical Slimming
Yuba cucumber salad, a bowl of red bean porridge.
21 day diet: recommendation two: red bean porridge diet breakfast a bowl, taste a piece of cake, longan and jujube 1. Lunch: stir fried tomato and egg, edible fungus mix celery, fried lettuce, Steamed Rice half bowl. Dinner: spinach pig blood tofu soup, fried potatoes, cabbage salad.
21 day diet: dietary recommendations three breakfast: fermented bean curd, steamed Dangeng, half a Steamed buns. Lunch: broccoli salad, steamed fish, green pepper Ding winter bamboo shoots, 50 Boxes Meizitang Botanical Sliming Soft Gel Free Shipping
Steamed Rice half bowl. Dinner: salad lettuce, Mapo Tofu, hot and sour lotus root, Millet Congee bowl.
21 day diet: lose weight must be careful not to rebound, chocolate what snacks to eat less as far as possible, finally, if you appear rebound phenomenon, try this weight loss method over a month later, the effect is very good.