Hair loss is a complete nightmare. You find them scattered everywhere in your room and on your clothes. Every time you brush your hair, a thick strand simply comes shedding off. You get self-conscious and stressed about stopping the speedy loss.
Alopecia- the most common hair loss problem is experienced by everyone (men and women) as they age. However, the problem is sometimes triggered due to multiple factors. One of the most common reasons for speedy hair loss is weight loss. So, learn about the connection between hair and weight loss.
The Connection Between Hair Loss and Weight Loss
Why do you lose so much hair just when you plan to diet?
Hormone Change
When you start losing weight your body experiences hormonal changes, which are ultimately linked to hair loss. According to the National Institutes Of Health with the change in the hormone levels, the hair gets thinner and ultimately shed.
Nutritional Deficiency
A low-protein diet plan can trigger a speedy hair loss. With such a diet, you restrict the flow of nutrients to your hair, which it badly needs. When your hair follicles get devoid of essential nutrients, it becomes weak.
Physical Stress
When trying to get into the shape you desire, you put a lot of stress and pressure on your body, which eventually influence your hair growth. Stress is the biggest factor to trigger the development of thinner hair growth.
Does Hair Loss Become Permanent
As you know that hair loss problem differs in every case and is triggered by a number of factors. Telogen effluvium is the common form of hair loss, whichis experienced due to crash dieting and stress. However, if you do not take any necessary steps and continue following your diet plan the result can stay permanent. It can exploit the hair follicles and get devoid the scalp from hair growth.
Necessary Steps To Preventing Hair Loss While Dieting
Fighting the battle with hair loss is a tough one but if you know about the nutrients to incorporate in your diet plan you can enjoy a thick growth in no days along with keeping your body in shape.
Avoid Aggressive Dieting
Go slow in the beginning, as your body is not prone to consuming the diet you have just started. You have to prepare your body and make it used to avoid any side effects. You have to fix a target of losing at least one or two pounds per week at max. If you indulge in aggressive weight lose you would more likely lose your hair as well.
Nutritional Intake
Give your body the essential nutrients it requires not only to keep hair healthy but to sustain your diet plans as well. Cut the extra fats, not the nutrient intake. Your hair growth needs iron the most and then proteins. Therefore, you have to mold your diet plan in a way that it includes such food that can level the deficiency back or else you can ask your physician to prescribe some supplements. Taking supplements would be safer and healthier too.
Follow Healthier Habits
Take care of your hair as much you care for your body. You have to massage and wash your hair regularly. Use warm water to rinse your hair and apply safe conditioners to keep them softens. You can even apply aloe Vera; it provides the required nutrients to your hair follicles. Moreover, keep your hormones balanced. Consult your specialist and seek his guidance to keep the hair growth steady and smooth. If you take the necessary steps, you will help your follicles grow back the lost hair.