It's cold in winter, many people do not like to take sports. Then during the weight loss period, how could we find the most suitable way to avoid the fat accumulation in winter? The I will a reducing weight method by taking a sunshine bath, we can take a sunshine bath to improve your metabolism.
The reasons of becoming fatter in winter
The weather is cold, and the daytime is becoming shorter. People are easier to get depressed and tired, our appetite will be greater and the outdoor activities are less. And many holidays are gathered in winter, such as Christmas, New Year's day, Spring Festival, we can not avoid to eat too much.
How could we lose weight in winter?
1. Eat the right food to control appetite
If you want to be healthy and slim in winter, generally you need to do as the following tips,
You should eat more protein. The best way to control appetite in winter is to eat more protein. Eating more protein can help you eat less carbohydrates. But how much protein should we eat every day?
For example, a person whose weight is about 65 kg should take in 20 g of protein every day, that is increase from the original 79 grams to 99 grams. Our body need to take in some protein, there is a standard calculation formula, that is weight (l pound) X0.55. For example, for example, a person whose weight is 145 pounds, then his daily necessary for protein, 145 x0. 55 = 0.79 grams. (a pound = 0.9 jin).
Eat more high fiber food
Refined pasta and high sugar food, such as sugar, coke, cake and so on, they are not only with small nutrition. And during the processing, a large amount of fat will be added into it. So, from now on, you should put some more roughage in your refrigerator. Roughage, oats, fruit, bee pollen pills, zi xiu tang bee pollen and whole wheat bread are good choice. These foods are rich in cellulose, which can make you to keep a longer full feeling. If you want to enjoy more delicious food, or add some skim milk, the whole wheat bread can add some low fat soybean butter, add some black bean into millet.
Drink more soup
As early as in 1999, the American scientists have discovered that the people who drink soups before meals can take in 100 less calories every meal. The reason is that mix water and food together,it can increase our full feeling. Except for reducing weight, drinking soup in winter is also a happy thing.