Each 100 grams of apples only contain 23 calorie. At the same time, apples are rich in fruit acid, pectin, dietary fiber and vitamin. Those substances not only can promote bowel movements, but also can accelerate detoxification. Still apples can increase full feeling and reduce your appetite for food.
Apples are the slimming edge tool. According to different age periods, we can make different apple diet. Let’s learn the most reasonable apples diet together.
Apple yogurt salad
Age, 18-20 years old
If you want to lose weight by eating apples. You must consider the exuberant metabolism and growth characteristics in this stage. Cut tomatoes and cucumbers into small slices, then use yogurt as sauce and stir well. Take this dish as a meal. Of course, the salad ingredients can replaced by other fruits and vegetables. Except for apples, we can add some low heat seasonal fruits to make the nutrition and slimming effect.
Apple detox diet
Age, 20-22 years old
Apple detox diet take a week as a treatment course.
Day 1, you can eat nothing but apples and paiyouji.
Day 2, you should avoid high heat food, eat more porridge without apples.
Day 3, you should eat nothing but apples and paiyouji at three meals time.
Day 4, 6 repeat the eating method of Day 2
Day 5, 7 repeat the eating method of Day 3
Hold on the apple detox diet for a week, you can accelerate fat metabolism and expel toxin, generally it is not a big deal to lose 5 kg of weight.
Apple vinegar
Age, 22-25 years old
After work, life is becoming regular. But exercises amount is becoming smaller and smaller. In most time, they have to work in the office. Their metabolism inside body begins to slow down. So it is easier to become fatter. At this stage, you had better not take advantage of detox diet, otherwise your work and life schedule will be broken. Girls can buy some sugar free apple vinegar, the condensed apple vinegar is better. Use warm water to dilute it and add some apple blocks in it. We can drink vinegar while eating apples. This method can be used to replace dinner. After a month, you can easily lose 2-4 kg of weight.
Peanut apple sauce
Age, 25- 28 years old
In this period, we need maintenance as well as losing weight, so some big break should happen in the apple diet. Peel off the apple skin, and make apples into purees, and stir well with crushed peanuts. This dish can fully take advantage of the slimming effect of apples, peanuts are nutrient ingredients. Matching peanuts with apples can increase the nutrition in this dish. This dish can increase the full feeling. Use peanut apple sauce to replace dinner, insist on for a month, your weight will decrease 2-5 kg.
This report is from http://ppeye.net/lose-weight-by-eating-apples/