Frankly, acne is the most troubling the resulting mental stress, and fade after left ugly mark, but if the take them seriously, use of acne and acne cream products, but there is a certain chance to make it more widespread, the wasted effort.
As the saying goes "is better than a medicine to eat, after all, an imbalanced diet is also a major cause of acne formation, why don't the water pushed the boat, eat more food is good for your skin, increase against their energy from the inside out.
Green tea
It is also a good season for longjing listing, and the tea polyphenols can help to deport acne in the aftertaste of fresh and sweet tastestand downfrom myrole aschairof King’sCollege hospital .
do not apply at this time.
Water is no doubt the top priority, and it helps to wash away most of the toxins in your body, which is a sign that you must drink eight glasses of water every day.
During this time, you should stay away from not only water, but also dehydrated soda and sugary drinks, to avoid the aggravation of acne symptoms.
Foods rich in omega-3 fatty acids.
We are very useful for this kind of unsaturated fatty acid is not strange, they also have a role for skin health, eliminate a few blain blain is natural a cinch, recommend at this time, many edible oysters, deep sea fish and flax seed products.
tomato
Recent price bullish, classic tomato scrambled eggs in the proportion of "red", "yellow" is therefore changed, but still can't deny that it is the best source of vitamin C, in addition to their biological flavonoids is also an important nutrient skin repair, the more the better.
cucumber
As the outstanding representative in vegetables are rich in moisture, vitamin A, vitamin C and vitamin E, and A variety of amino acids, whether to eat or gels, can be very targeted to help solve the problem of acne.
Olive oil
It is highly recommended to use olive oil as the main cooking oil during the period of acne, because it is more easily absorbed by the skin, allowing the pores to breathe freely and effectively cure and prevent acne.
lemon
As a universal existence, the benefits of daily drinking lemon water need not to write, you can also direct the freshly squeezed lemon juice besmear in the area of acne, contains citric acid can have the effect of anti-inflammatory sterilization, also can reduce the risk of scarring, and fade skin tone.
watermelon
It is the fruit that really belongs to summer, promote metabolism while, provide vitamin A, B6, C and other ammunition for the war with blain blain.
garlic
Some people think it belongs to the spicy food, think during acne should stay at a respectful distance from sb, but it is not, it has strong antibacterial ability, can improve the immunity of body and skin, also has certain damage to a blain blain.
Green leafy vegetables
Chlorophyll helps to control the internal infection and skin problems, at the same time, can effectively adjust the cellulose on the digestive system, the whole people will therefore more healthy, acne natural would be no place.
During this period, you can choose a variety of foods such as spinach, lettuce, celery and so on.