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"[PDF] DOWNLOAD Eat Here Now: A bite-sized guide to ritualize your life, nourish your body and feed your spirit
How do you feed yourself? A collection of easily digestible essays, Eat Here Now offers daily practices for a conscious approach to your vitality. A thriving existence not only seduces your taste buds and produces astounding physical results, but satiates the hunger in your heart to live a meaningful life. We often seek to train the mind and bring peace to the soul through popularized traditions such as meditation and yoga. Committing to our plate as a place of worship is perhaps the most challenging and yet the most accessible practice to cultivate joy, gratitude and lasting presence.
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