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"Download Book [PDF] Waves Chakra Journal: An interactive journal that allows you to learn about and document your spiritual journey.
How do you want to feel?Improve your physical and mental health. Feel more energized, centered, and grounded with the u Waves Chakra Journal /u .Whether you are well-read or a beginner to chakras, this meditation journal will help you reclaim your chakra balance. Over the course of seven weeks, you’ll delve into each of the seven chakras. You'll find uplifting and practical transformation through directed journaling and meditation.Chakra healing has many potential benefitsImproved health and well-beingHeal mental, physical, spiritual, and emotional issuesIncreased conscious awarenessElevated sense of self-worth and self-esteemReduced anxiety and stressMore restful sleepIncreased happinessElevate yourself into the life you deserve by balancing your chakras. By documenting how you feel on a daily basis, you’ll have a greater understanding of your true quality of life. Using the simple and effective guidance of the u Waves Chakra Journal /u , you’ll have all the tools you need. Create your own personal path to optimal wellness and increased joy.Each chapter provides a week of study on one of the seven chakras. Each day, you will fill out at least one page within the given chapter. You will then practice the respective seed mantra.This deliberate practice over the course of a week will help strengthen, align, and balance the chakra you are focused on. As you move through the weeks and chakras, you’ll work on your physical, emotional, mental, and spiritual health. You’ll be better able to promote and manage the flow of energy through your chakras.Deep breathing, meditation, and mantra are powerful tools. Use them to strengthen and enhance the flow of your chakra systems.Take the time for yourself to seek your purpose and balance. This process has the potential for life-changing results.About the AuthorSandi Andersen is the founder of the Waves Wellness Institute. Host to a series of retreats, online coaching programs, and certification courses.Sandi is a student of Sraddhasagar, director and co-founder of 7 Centers Yoga Art. She also is a student of Paul Pitchford, author of “Healing with Whole Foods Asian Traditions and Modern Nutrition."Sandi has led retreats and taught workshops on healing and life enhancement for over twenty years. She is the founder of The Dharma Life coach certificate program. Sandi is the author of the upcoming book “What’s Your Dharma?” An intuitive transformational healer. She is stepmother to three strapping young men, a business owner, and a lifelong coach and spiritual guide. Her focus is Traditional Chinese medicine and Yoga Therpay for clients and students.
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