A Tech Support Engineer’s Opinion: How GLP-1 Therapy Helped Me Reboot My Health
Working in tech support in Seoul means spending most of my day sitting — answering tickets, solving system bugs, and helping users fix issues as fast as possible. It’s high pressure, nonstop coffee, and late-night instant noodles. Before I realized it, my health had completely slipped away.
My energy was low, I was gaining weight, and I always felt tired even after sleeping eight hours.
I tried typical methods — calorie-counting apps, running after work, even those “detox” drinks trending online. But nothing worked consistently. My job schedule was too unpredictable, and I couldn’t maintain a strict diet or routine. Eventually, my doctor suggested something new: GLP-1 weight loss medication, like Semaglutide or Tirzepatide (Zepbound™).
At first, I laughed. I work with technology, not miracle cures — and the idea of a “weight loss injection” sounded suspicious. But when my doctor explained how it actually works with the body’s natural hormones to control hunger and regulate blood sugar, it made sense. It’s science — not hype.
A System Update for My Body
I started treatment cautiously, expecting side effects. But surprisingly, the adjustment felt smooth. The best way I can describe it — it was like my system got a software update. My hunger levels stabilized, I stopped craving junk food during long support shifts, and I could focus without that “afternoon crash” that usually came after lunch.
In just a few months, I lost weight steadily —not dramatically, but predictably, like a well-optimized process.
My blood pressure improved, my clothes fit better, and I had enough energy to take evening walks instead of collapsing in front of my monitor. For the first time in years, I felt like I wasn’t running on low battery.
A Hardware Issue Along the Way
Then something unexpected happened — I began having stomach pain and nausea. I assumed it was from the medication, but tests revealed gallstones, likely caused by years of poor diet and recent rapid fat loss. The doctor recommendeda laparoscopic gallbladder surgery, a minimally invasive procedure that’s common in Korea.
The surgery went smoothly — just a few small incisions and I was home the same day. Within a week, I was back to work, answering tickets and troubleshooting issues, but feeling lighter and healthier than before. No more pain, no more digestive problems.
Long-Term Maintenance — Not Just a Quick Fix
Now, I still take Tirzepatide under medical supervision, but I see it differently. It’s not a shortcut — it’s a tool that helps me stay consistent. Just like maintaining a computer, staying healthy requires regular updates, small adjustments, and daily care.
I’ve started meal prepping, taking short walks between support calls, and drinking more water instead of coffee.
The best part? My focus and patience at work have improved — I troubleshoot faster and think clearer. My coworkers even joke that I debug my health now too.
Final Thoughts
From a tech guy’s perspective, GLP-1 therapy is like optimizing your operatingsystem — fixing how your body processes energy, rather than just “deleting” weight. It helped me take control without feeling punished by strict diets or burnout.
If you work long hours at a desk, surrounded by stress, deadlines, and convenience food, talk to your doctor.
GLP-1 medications like Semaglutide or Zepbound aren’t magic, but they’re a smart, science-backed solution to help you reset and start performing — in work and in life — at your best again.