I've just come back my place....very very very very exhausted..
I played a soccer game with my friends during the daytime but our members were not many enough...and the leader of opponent team suggested us to play for 90minutes which is the same length as official soccer match....toooooo long to keep running.
While I was playing, I got a crampe in my both legs twice...tomorrow morning is going to be much more horrible than usual....Even though I used to pkay soccer once a month or more in Japan, I still get muscular pain and sometime cramp after finish plyaing soccer....is threre anything to do with my age? no,I don't think so..
今日は疲れたぁぁぁぁぁ・・・。
いつものようにサッカーやってんけど、今日はサッカーの試合をすることになって、しかも45分ハーフの前後半・・・・長過ぎる。しかも相手は高校生とか大学生混ざってたし・・。
んで、試合中2回ほど両足つった・・。日本におる時も月に1~2回もしくはそれ以上サッカーやってたのになぁ・・、サッカーが終わったら、いっつも筋肉痛やし、たまに足つるし・・・年齢のせいか?・・・いや、そんなハズは。