Burgers for Babymaking? How More Protein

Whether youre working hard at babymaking or just thinking about it, you may be wondering how to improve your odds. Until recently, changing what you eat hasnt been high on the list of ways to do that. Your ob/gyn is much likelier to talk to you about reducing stress, getting down to a healthy weight if youre overweight, and stopping smoking, drugs, and drinking before she tells you to consider switching up your diet.

But a small  presented at this weeks meeting of the American College of Obstetricians and Gynecologists (ACOG) suggests that diet may matter more than we might have thought. The study, which included 120 patients, was led by reproductive endocrinologist Jeffrey B. Russell, M.D., at the Delaware Institute for Reproductive Medicine, in Newark, and showed that a diet richer in protein seems to improve fertility in women undergoing in vitro fertilization (IVF). Specifically, patients whose daily protein intake was 25 percent or more of their diet, and whose carbohydrate intake was 40 percent or less of their diet, had a four-fold higher pregnancy rate compared to patients who ate less protein and more carbs daily before and during an IVF cycle.

 

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