A research team followed nearly 119,000 adults
A research team followed nearly 119,000 adults for two decades. You'll also want to maintain a healthy weight, get regular exercise, avoid smoking, and eat a well-balanced diet. Out of 45,000 men, there were about 5,000 new cases of cardiovascular disease over the study period. Dietary sources of vitamin D are relatively rare, but you can try these healing foods to boost levels: salmon; mackerel; and fortified dairy products and cereals.The researchers then accounted for a range of factors, like age, weight, exercise levels and diet habits, such as fat intake.These were defined by an incident of heart attack, stroke, or death attributed to cardiovascular disease.doctorshealthpress now to find out how to start your free subscription. Sunlight triggers vitamin-D synthesis in your body. Now, Harvard researchers have this health advice: vitamin D could protect against heart disease -- especially if you are a man. The sunshine vitamin has been purported to protect against cancer, asthma, fatigue, and arthritis.Researchers at the Harvard School of Public Health have found yet another health benefit associated with vitamin D.They discovered that men who got at least 600 IU of vitamin D from food and supplements had a 16% lower risk of heart attack and stroke compared to men who got less than 100 IU of vitamin D per day.In the meantime, they suggest, stick with your doctor's advice about how to protect your heart.. It's not clear why that is, the researchers say. And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin.In theory, vitamin D could help ward off heart disease and stroke. But the researchers say more clinical trials are needed to prove these health benefits. Vitamin D could help maintain healthy blood vessel function and blood pressure levels, reduce inflammation in the blood vessels, and aid blood sugar control. Vitamin D is stored in fat, and women typically have a higher percentage of body fat than men do.Interestingly though, for women, there was no correlation between vitamin-D intake and cardiovascular health. One possibility is that women may have less active vitamin D circulating in the blood.To boost your vitamin-D levels and improve your natural health, get 10 to 15 minutes of sun on your Nutritional Enhancers Factory arms and face, without applying sunscreen first
