What to eat on a diet to lose weight
To lose weight in a healthy way, it is important to prioritize foods that are low in fat and calories, such as:
Low-calorie fruits, such as strawberries, tangerines, kiwi, pears, apples, plum melons, watermelon, oranges and pineapple;
Vegetables, such as zucchini, cucumber, lettuce, tomato, cabbage, kale, broccoli and cauliflower;
Whole-grain cereals, such as brown rice, whole-grain pasta, whole-grain bread, and oats;
Lean proteins, such as chicken, fish, seafood, eggs and tofu;
Low-fat dairy products, such as skimmed milk, low-fat yogurt and white cheeses;
Vegetable drinks, such as soy, oat and rice drinks;
Healthy fats in moderation, such as olive oil, Brazil nuts, almonds and walnuts;
Legumes, such as beans, lentils, chickpeas and soybeans;
Natural seasonings and condiments, such as rosemary, vinegar, parsley, black pepper and oregano.