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Consciousness in the moment ❌ Dark side: I oftentimes think about “what would it be if I have chose an other university” ✅ Bright side: At the moment when I am working in a group and I do feel the alignment I can give the entire group a kind of energy that make the whole group being driven and striving forward. Same goes for I am capable to do a good presentation without any repetition. That why I am using 1 take for my YouTube videos 💪Method being open:As I volunteered and was one of the organizers of weekly parties back in Japan. I used to meet at least 500 new faces weekly which made me exploit myself till I was k.o. I got home. However when I balance both, I can contribute batter to the people and being more productive when I am in solitude. forefeeling: ❌Dark side: when I returned back to Germany, I felt myself as a failure so I always talked about the past, how cool it was living in Tokyo, running away from the present. Having feelings like how great it would be if I have chose Waseda I do also remember a time when I was crushed into a girl and we had a date in Yokohama right to celebrate her birthday. I remember how I prepared myself, doing notes of her hobbies and learning those for week, so we could communicate. I booked an expensive restaurant have seen the location which was just amazing. In those flattering feelings I have totally disregarded her own feeling and intentions. It turns out to we don’t got to the restaurant, I could made the present though I was like 180 degrease of what I have anticipated. ✅Somehow I am attracted to those YouTube creators who’s popularity will explode in the next 1-2 years…   I did a live stream half a year before corona break out speaking about such a future we are right now. 💪 method for everyones sake: ❌at that date I was selfish and thinking about myself so it turns out bad ✅ after talking 5 minutes with a past friends dad I made him become friends with my own parents #evomarafon #evomarafon22

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ある人が君を怒らせるって思う?😡⁠ ⁠ 僕と色んなクラエントもがこういう風に考えた⁠ ⁠ 特に知り合いの前でああいう気持ちを挑発するパターンが出てしまう・・・⁠ それは本当にそうなの? 😤⁠ ⁠ 真実の正面しようぜ、その気持ちを生み出す唯一の方法が、相手が君の体に憑依し体にアドレナリンを与え、筋肉を圧迫させるだけだ😳⁠ ⁠ だから、気持ちや思考を挑発させたり、あらゆる出来事の反応を選ぶやするのは君しかいないよ🤯⁠ ⁠ 君がその慣習を自作りしそして現在はそれに恰もロボットの如くそれに従事するが、だがそれ中では対策がある・・それが: 😰⁠ ⁠ ✅ 毎回君の感情や思考がネガチーブ方向へ暴露しそうになったと気づく時に、先ずはその場から即座に離れて、落ち着こう⁠ ⁠ ✅ ゆっくり進行級をして、瞑想しても良い⁠ ⁠ ✅ 時間をかけて、この状態で一番他人や自分への有利を齎す回答にフォーカスして⁠ ⁠ 自分の気持ちが他人に操られていると思っている人をタグってね⁠ ⁠ 追伸:当動画リンクを IGStoryにてチェックしてね⁠ ⁠ #Garyveechallenge⁠ #シュペット アレックス⁠ #リーシェーパーアカデミー⁠ #socialanxiety⁠ #socialanxietymemes⁠ #socialanxietydisorder⁠ #anxietyanddepression⁠ #anxietymanagement⁠ #anxietyquote⁠ #anxietytips⁠ #interactiveintroverts⁠ #introvert⁠ #introvertlife⁠ #introvertproblems⁠ #不安⁠ #不安しかない⁠ #人見知り⁠ #givepresence⁠ #guidedmeditation⁠ #meditationteacher⁠ #meditationretreat⁠ #spiritualist⁠ #spiritualità⁠ #spiritualityawake⁠ #lawofattractioncoach⁠ #loas⁠ #meditationart⁠ #意識⁠ #ホットヨガ⁠

alex spaet | SA coach(@alexspaet)がシェアした投稿 -