トレーニングの日には、手作りちゃんこ鍋が晩ごはん。お相撲さんみたいに食べます!
ちゃんこ鍋には餅入りつくねや豆腐など、タンパク質がたっぷり含まれていて、スープ自体も豆乳から作ってます。おまけに野菜もたっぷり入れちゃいます。
This year I'm continuing with my health and fitness goals. I've been hitting the gym strictly, once per week for kickboxing and twice per week for weight training. When I've got time I also do power yoga, but lately things have been busy with work and the new song release.
On workout days I rustle up homemade chanko nabe in the evening. Eat like the sumo wrestler!
This dish packs a whole lot of protein including mochi tsukune and tofu. The soup itself is even made with soy milk! I also throw in a whole lot of vegetables for good measure.