Take Care of the Men in Your Life Every June – It’s Men’s Health Month
June is Men’s Health Month, a time dedicated to raising awareness about the unique health issues men face. With a special focus on mental health, this observance highlights the importance of prevention, early detection, and encouraging men and boys to ask for help without shame.
June is Men’s Health Awareness Month
Many are unaware that June is Men’s Health Month, also known as National Men’s Health Month, a time to bring awareness of preventable health problems and encourage timely intervention. This health month shines a spotlight on mental well-being, physical conditions, and the health outcomes of men, which are often overlooked due to societal expectations and a persistent stigma surrounding vulnerability.
Mental Health Struggles Among Men
Men’s mental health is a subject long pushed to the sidelines. Despite rising cases of depression and suicide, many men continue to suffer in silence. In fact, men are four times more likely to die by suicide than women, often due to a lack of awareness, reluctant attitudes, or societal pressure to appear strong. A survey revealed that men are often seen as the breadwinner, which makes them feel the need to avoid showing emotion or weakness.
This belief that seeking help is a sign of weakness creates dangerous outcomes, delaying critical treatment and worsening mental health struggles.
Every June, Encourage Men to Prioritize Their Health
Every June, communities and health professionals across the U.S. take part in health awareness month initiatives to support men’s physical and mental health. These campaigns celebrate the progress in breaking taboos and encourage early detection and treatment of both physical and emotional health problems.
From prostate cancer screenings to conversations about stress, anxiety, and mental illness, this month provides a safe space to speak up.
Mental Health Awareness Month and the Importance of Education
It’s important to recognize that mental health awareness month also contributes to education and awareness around men’s specific struggles. By addressing signs and symptoms like fatigue, mood changes, or withdrawal, we can support someone you know who may be struggling with mental health.
Let’s make it known that reaching out for help is a strength, not a weakness. Creating trust between men and their healthcare provider can be the first step toward healing.
June 9-15: National Men's Health Week
One of the key weeks within June is Men’s Health Month is June 9–15, also known as Health Week. This is a time to heighten efforts and bring focus to preventive screenings, checkups, and conversations that can stay healthy in both body and mind.
Simple practices like regular screening, meditation, and reducing stress can go a long way in improving health outcomes.
Men Are Less Likely to Seek Help — Change Starts with Awareness
Statistically, men are less likely to seek help for mental health compared to women. This trend is not only alarming but also deadly — four times more likely to die by suicide, men are suffering due to unspoken pain.
Whether a friend, colleague, father, or son, the men in your life deserve the same emotional support and care as anyone else.
Preventive Care and Health Outcomes
Encouraging men and boys to go for regular screening, maintain physical health, and prioritize emotional wellness is key. This June, let’s use Men’s Health Awareness Month to reduce the stigma, challenge the unspoken rules, and normalize getting help.
Mental well-being isn’t optional — it’s essential.
Celebrate Health Month and Take Care of Your Mental Health
As we celebrate this year’s health month, take a moment to reflect on how we can all contribute to better health for the men around us. Encourage regular checkups, talk about emotions, and if needed, share a hotline number.
This health awareness month is more than a calendar note — it’s a chance to save lives.