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Vegetables rich in vitamins and minerals contained in the summer, an important nutrient essential to get in shape. Carotene, vitamin A only as needed to change in the body, tired eyes and skin health to help in strong sunlight in summer. Vitamin C is indispensable to the formation of collagen and skin damage from sun care. Potassium is an increase in blood pressure and prevent the body to discharge the sodium in the body, helps to eliminate swelling diuretic.