">>>>> Untethered: Overcome Distraction, Build Healthy Digital Habits, and Use Tech to Create a Life You Love <<<<<
It is easy to blame tech for our troubles, but Untethered goes beyond the cliché and helps us do something about the problem of overuse. (Nir Eyal, best-selling author of Hooked and Indistractable)The average person consumes over 12 hours of media per day. Eighty-eight percent of Americans feel uneasy leaving their phone at home. It is all too common to hear that our technology has taken over our lives. But what if the problem isn't your smartphone, but just the way you're using it?After a lifelong struggle with digital dependency, Sini quit his job at Apple to live in a van and begin a long journey toward freedom from technology. But in the process, he learned that the key to inner peace was not found in removing technology from his life, but in rethinking his relationship with it. Along the way, he spoke with countless industry experts, attended intensive meditation retreats, and became a certified Digital Wellness Educator. The tools he discovered were so transformative that
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