What Is Cognitive Behavioral Therapy (CBT)? A form of talk therapy called cognitive behavioral therapy (CBT) assists patients in altering harmful thought and behavior patterns. It is a methodical, goal-oriented process in which a therapist assists a client in seeing the connections between ideas, emotions, and behaviors before teaching them how to better handle challenging circumstances. Many mental and emotional health conditions, including anxiety, sadness, and poor self-esteem, are treated using cognitive behavioral therapy (CBT).
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What Is Cognitive Behavioral Therapy (CBT)? The Therapy That Helps You Rewire Your Mind
