せっぱつまると公園に行って、芝生に背中をつけて太陽をずーっと見る

どんどん自分と自然とかいろんな境界線がなくなって、一体に溶け込んで涙が出てくる

〝あぁ、これが本当のわたしだ〜〟

と言う感覚が戻ってくる

名前、人間、女とかじゃなくて、全部溶けて自然と一体になって、全てが一つ

真我の自分を思い出す

理論や概念もいらなくて、良い悪いのジャッチもなくなって

苦しいことも感謝に変わる。体験する為に肉体持って、分離したんだよなーって。

好きでここ選んで遊んでるんだよなーって

自分を型にはめないで、今心地いいことをしたらいい

〝今〟の自分の正解でいい。自分が自分を理解してたらそれでいい。

The real me.

When I feel stuck, I go to the park, put my back on the grass, and look at the sun for a long time.

The boundaries between myself and nature disappear, and I feel as if I'm melting into one, which brings tears to my eyes.

I feel as if I'm becoming one with nature, and I start to cry.

The feeling of "Oh, this is the real me!

I am not a name, a human being, a woman, etc., but everything melts away and I become one with nature, and everything is one.

I remember my true self.

No more theories, no more concepts, no more good/bad jatches.

Even suffering turns into gratitude. You have a physical body to experience it, and you've separated.

You choose to play here because you like it.

You don't have to mold yourself, just do what feels comfortable right now.

It's okay if it's what's right for you right now. If you know yourself, that's all that matters.

＊さっき話した友達との会話のメモ　　

#真我

#自分に戻る

#息抜きの仕方

#誰にも遠慮しなくていい

《真我》〜ほんとうのわたしに戻る〜