Life in content
Three things that make your life content and balanced. Mind, body, and your heart. People tend to listen predominantly the mind, because it speaks 'our' language, and ignore words from body and heart, because it does not speak our language.
Mind is the main power of thinking and understanding the environment surrounding us. It is used for a communication but it also tend to hold on to the negativity and past. More we reach to the outside of the world using the mind, more it finds the negativity and hold on to it. It eventually affect our body and heart negatively.
Doubt your mind and listen to your body and heart more often, even though they do not speak the language that you understand. If our body wants exercise and fresh vegetables, give them to it. Our mind may say 'no, you do not have time for it. You have so many other things to do'.
Doubt the thought- and follow what your body and mind want. Deep inside, your heart know that it will make you happy.
That is a path to the content life. ;)